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Actionable advice on fitness & lifestyle design - to live your best life.
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PAST ISSUES

Lifestyle Design
December 20, 2023
The Subtle Art of Natural Fitness. (To look good naked till 90!)
Lifestyle Design
December 6, 2023
How to Automate Fitness in Life (For next 75 years!)
Lifestyle Design
November 22, 2023
95% Indians will never have a Fit Body. (Until this 1 Attitude Change)
Fat Loss
April 6, 2023
The Best Fat Burner Cardio
Nutrition
March 29, 2023
The diet plan for your Non-Workout days
Nutrition
March 19, 2023
Top 10 Diet Rules to Look Good Naked
Lifestyle Design
March 16, 2023
The secret that makes "discipline" effortless
Bulking
March 7, 2023
The only "correct way" to gain muscle as a natural lifter | Lean Bulking VS Dirty Bulking
Fat Loss
May 21, 2022
3 Reasons why you should limit Cardio during Fat-loss
Training
May 21, 2022
A Great Workout program depends on these 3 variables : Volume, Frequency & Intensity
Nutrition
April 14, 2022
Protein 101: How much protein a day do you really need?
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