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real people, real results

Thank You Coach for everything. I started this journey after I saw your video on YT. I was clueless about nutrition, and training so I was searching for some content. Once I found your transformation video, I watched all the videos one by one. And I was like this guy knows everything if I ever train under someone then it has to be him only him, and started to follow you everywhere Youtube Insta Twitter. Your word "simple but not easy" made me training properly with no ego lifting, and keep patience for the results. Your word "be a skillful eater" makes me a person who now eats everything, enjoys every party, yet stays in shape because I know "how to eat" smartly. The journey was not about only a physical transformation, it entirely changed me I now am a much more organised and disciplined individual who is living his best life in his best shape in his best way. Thank You!
NAME
Tamang
AGE
23
PROFESSION
HR
WEIGHT LOST
5.0
KG
DURATION
14 Weeks
We were at the peak of COVID second wave, no equipments and all, I felt maybe it's very tough but Sid was more confident in me than I was in myself. And he prescribed resourceful exercises and made sure to check in with me regularly. I sent him every form video, every means every. The man responded to 'every' form with comments and recommendations. Siddharth is a very patient man and he treated me like I have huge potential. Believe me, during the time I needed that. I used to ask hum questions all the time, some of which I now realize were incredibly silly, but responded to everything, every query. He did it with lot of calm, caliberation and professionalism. This journey with Hypertroph is a defining moment in life for me. I am absolutely grateful to him and his work. This man helped me reinvent myself from scratch.
NAME
Ankit
AGE
25
PROFESSION
Software Engineer
WEIGHT LOST
23.0
KG
DURATION
42 Weeks
I joined Hypertroph in November of 2021 after discovering Siddhart's "Fat Loss Series" on Youtube. I am from science background myself and immediately his videos made me believe that this is not some random information on internet. This is backed by science! So in no time I enrolled for 1:1 coaching. Prior to joining Hypertroph, I was into typical misconception that lifting heavy weights make women look bulky. Hypertroph made a detailed training and nutrition plan. The best part of his approach was that I did not have to restrict myself from any of the food groups. On the training side, Siddharth provided me comprehensive feedback that helped me develop good form. But all this and the transformation itself is just the tip of the iceberg. The knowledge that I gained from just 6 months of training is eternal. I never thought that with a demanding day time job as a full time engineer in Silicon Valley, I could manage training 3-5x a week and cook my own meals. This is my new lifestyle now, no matter how busy I am, travelling, on periods, partying..I know how to eat and balance things. Hypertroph really makes fitness easy.
NAME
Priyanka
AGE
28
PROFESSION
Software Engineer
WEIGHT LOST
8.0
KG
DURATION
24 Weeks
I have been working with Hypertroph since last one year and I am extremely overjoyed with the progress I have made. My transformation photos will speak better than my words about it. From 90 kilos to abs visibility is like a dream come true. Siddharth was always available to answer any of my even stupid questions. I would highly recommend Hypertroph to anyone who is genuinely looking for a great fitness coach.
NAME
Danish
AGE
33
PROFESSION
Works in UAE
WEIGHT LOST
30.0
KG
DURATION
15 Months
Hypertroph aka Siddharth is a magic. His method for transformation to a fit body and become best version in aspects of lifestyle and physic is very simple and educative. He literally teached me how to eat for not only fat loss - but lifetime.He follow very simple and sustainable process which anyone can follow who is really interested and sincere to be the best version of himself/herself. No fancy diet, no complex exercise routine I had to follow. There are very simple rules to follow. Throughout his coaching he is always there to solve my every query regarding exercise, injury, any confusion regarding food choice. The best part is no food is prohibited, I can eat everything. He also helped me track my paanipoori haha. So Hypertroph happened to be the best decision I have taken for myself in 2022 and I am grateful to him. Thank you Siddharth for helping me achieve my best version till the date. I am fitter, stronger and better in every aspect.
NAME
Ritu
AGE
32
PROFESSION
Entrepreneur
WEIGHT LOST
13.0
KG
DURATION
32 Weeks
I joined Hypertroph training by Siddharth in late 2021. It has been a life altering experience for me. As someone who has never stepped into the gym all my life, I had no idea about the different exercises. Hypertroph guided me on which exercises are best to do, and their correct form. I used to share my videos and he used to constantly provide feedback to correct my form. I intitially started focusing on the basics, such as eating within the daily calories limit. The diet plan was very flexible and customizable, that I could easily follow. I learned about eating right from his very helpful course. After teaching the basics, he gradually increased the level of workouts. Everyone who sees me tells me I look good now. I am truly thankful to Siddharth for his guidance.
NAME
Pankaj
AGE
35
PROFESSION
Research Engineer
WEIGHT LOST
8.0
KG
DURATION
24
It all started for me with a Hypertroph's video on exposing detox drinks, which grabbed my attention as I was heavily spending on "detox diets". Your easy to understand content helped me with the basics of fitness and nutrition in life and struck me on my head with a question "What am I doing with myself?". Enrolling under Hypertroph was the best step I took to start my journey as it helped me understand the importance of portion control, strength training, protein, water intake, sleep, and the list goes on. My Hypertroph Journey was transparent and would help me maintain what I have achieved. I sincerely appreciate the efforts you have put in to motivate me during tough times and assist me with the best possible solutions. Thank You for helping me through the journey! Surely, I would recommend you to the people who are willing to learn/put in hard work but are misguided by market trends. You have made me realise how simple fitness is.
NAME
Ankit
AGE
28
PROFESSION
Engineer
WEIGHT LOST
22.0
KG
DURATION
28 Weeks
My coaching experience with Hypertroph has been life changing. I am a person who did not even have a basic knowledge of nutrition and training, but the step by step plans along with structured learning course helped me master the basics immensely. Hypertroph made my journey feel like play. I am proud to say that I am now a "skillful eater". I am in my best shape ever, and on the path of continuous self-growth. I would recommend Hypertroph to anyone who's willing to achieve their dream physique.
NAME
Krishna
AGE
35
PROFESSION
Engineer
WEIGHT LOST
16.0
KG
DURATION
28 Weeks
Before I joined Hypertroph, I was in a really bad shape physically and mentally. Honestly, I was lost. I did join the gym many times before in my life, but never really got any results. And I was never short of hard work, cardio used to drain me completely but never really gave me results. In fact, I used to work harder than I have in last 6 months. With Hypertroph's guidance, I was able to work hard in the right direction. I felt as if none of my effort was being wasted, and everything built on top of each other. Results followed like magic! Plus I now do not fear food - I eat chocolates, mayo, chips here and there in controlled portions. I feel fully "in control". I am forever grateful man.
NAME
Manish
AGE
30
PROFESSION
Data Analyst
WEIGHT LOST
14.0
KG
DURATION
40 Weeks
I want to begin sharing my experience of coaching under Hypertroph by saying that other than the fact that each and every aspect of it was scientific and logical, you were an extremely kind and encouraging coach! Every time I fell off the wagon a bit, the team was always there to kindly put me back on track. For person who knew nothing of fitness or rather strength training Hypertroph coaching has made me super confident in my form so much so that I help and correct others in the gym.I can never forget how overwhelming I was feeling an unknown territory, but 6 months later here I am working out sincerely and while enjoying it! Today I am able to eye ball the quantity of food and manage my food much much better than what I was doing before.
NAME
Sargam
AGE
28
PROFESSION
Homemaker
WEIGHT LOST
10.0
KG
DURATION
24 Weeks
I always had issue with sticking to the gym & fitness lifestyle. I would go for 2-3 weeks, and then some college work or mid sem or end sem would end up putting me totally off track. That break would cause me to run in circles never really making any meaningful progress. Plus I could never imagine how could I have got fit in college environment with mess food. But with proper guidance given by Siddharth bhaiya, everything suddenly became too simple! I realised I was complicating the whole stuff a lot. I was able to integrate training 3 to 5 times a week despite my college schedule - sustainability and practicality was the goal. I started eating the same mess food more smartly - coupled with protein shakes as and when needed. I am glad I joined Hypertroph at the right time without wasting any more of my time/energy/money running around in circles.
NAME
Dheeraj
AGE
27
PROFESSION
Student
WEIGHT LOST
8.5
KG
DURATION
2 Months
See All Transformations

IS THIS YOU?

Ready To Take Action

You know you will put in the work if you have a clear step by step plan for complete body transformation.

Long Term Thinker

You want to integrate fitness as a lifestyle. You want to build a 50 year lifestyle, not just a “12 week plan.”

Recreational Lifter

You want a fitness system that works well along with other life priorities: college, work, family, travel, social life, hobbies..

A Desi Food Lover

You want to learn the art of skillful eating, so you may enjoy fun foods occasionally - be it a drink, a dessert, pizza, or chole bhature.

Value Organised Knowledge

You are sincere and you know will take action when you get all the principles/plans of effective training & nutrition organised at one place.

Want Cost Effective Coaching

You are looking for a budget friendly way to get complete step by step guidance on weight loss & body transformation.

I know exactly what you need, because I have been there too.

This course will transform your body and make you 100% self-reliant in your fitness journey.

No need to repeatedly pay for gym trainers, diet plans, useless supplements.
‍
Self-reliance will save you lakhs in next 5 years!

Enroll Now

GLOBAL PRESENCE

400K+

Strong Community
Youtube, Instagram, Twitter

3000+

Clients
across the globe

210+

Video Tutorials on
Diet, Training, Lifestyle

If you are not familiar with me and my coaching style, then watch some of my youtube videos first.

WHAT'S INCLUDED IN THE COURSE

4 MODULES, 24 Video LESSONS

4 Modules designed to give you a step by step path of body transformation & lifestyle redesign. I teach you exactly how to setup your diet, workout and lifestyle. You will become 100% self-reliant. Refer Course Outline below for more details.

EXERCISE LIBRARY

Exercise Library with step by step breakdown of 160+ exercises. Every exercise is broken down into Setup, Execution and Common Mistakes. As an added resource - Good Youtube Videos are attached for each exercise that are recommended watch.

7+ Templates

Diet/Workout Plans that you can simply copy and modify to build your own plans according to your own unique goals/preferences. (I will teach you how)

Recipe Library

36+ Recipes - Lunch, Dinner, Desserts, 0 Calorie Drinks - Step by Step breakdown along with calories/protein count. These are practical recipes that you can actually make. Plus a supplement guidebook to learn about any supplement pros/cons & my take on it.

Substitution Guides

The Ultimate Exercise and Food substitution guides which you can use to replace any exercise/food in your plan with any of it's equivalent alternatives. This is a game changer so you can train and eat like a pro.

26+ Bonus Chapters

I have further written 26 bonus chapters, attached along with my relevant Youtube videos. This is not mandatory course material - but immensely useful anytime you want to understand a topic in depth.

What our students have to say

See More Reviews

COURSE OUTLINE

MODULE 1

Goal Setting

Why we must set a clear fitness goal
Defining your fitness goal
Defining your "why" for this goal
Your strategy to reach this goal
MODULE 2

How to Train

How many days per week should you workout.
Weights Vs Cardio: What should you prioritise?
Which Exercises should you do in your workout plan?
How to design your workouts? [+ Hypertroph Workout Plans]
Hypertroph 3-by-5 Training Protocol
How to workout effectively
How to Warmup
MODULE 3

How to Eat

Nutrition Basics: Calories, Macros, Micros
Becoming a skillful eater: 3 Step Process
Calculate Your Nutrition Targets
Building your Food Portfolio (Your Food Choices)
Learning Portion Control for Intuitive Eating
How to design your meals (+ Hypertroph Meal Plans)
Principles of Skillful eating to Simplify your Diet
MODULE 4

Progress Tracking

Why we must track our progress
How to track progress scientifically
How to make changes in your plan as per progress
Ready to take massive action in next 6 months?

Join this course. It will be one of your best investments in yourself.

Enroll Now
Have queries about coaching? Fill this form and we will contact you.
Contact Form

MEET YOUR COACH

Siddharth Tiwari
Founder, Hypertroph
IIT Grad

“Your body is the only place you have got to live”, I heard that when I was in the worst shape of my life and it struck me hard. I am glad it did, because in that moment I decided to become fit.

‍

It’s not that I hadn’t tried before, but this time I was determined to be a sincere student. To really figure it out and simplify the whole thing to it's truth & fundamental principles.

‍

From my academic past in math & physics, I deeply believe that truth is always simple and uncomplicated, and that's exactly what I was after. But this time in the realm of fitness and nutrition. Hypertroph is the expression of the journey I took from that point onwards. Let me just say this each one of us CAN & each one of us SHOULD get in their best shape! All it needs is a decision

‍

Your body is the only place you have got to live, to me it doesn’t get more personal than this.

START YOUR TRANSFORMATION TODAY.

Invest your time at the right place.
Transform your Body. Become a Self-Reliant person. Save lakhs of money.

COURSE
One-time-payment
₹16,500
Lifetime access, plus all future updates.
ENROLL NOW
For people outside India-
Bank Transfer Details
OFFER: Get this course FREE, in 1-to-1 Coaching.
4 Modules, 24+ Video Lessons
Food/Exercise Substitution Guides
Exercise Library: 160+ Exercises
Supplement Guidebook
26+ Bonus Lessons
Recipe Library
Workout Plan Templates
Transformation Blueprint
Diet Plan Templates
Progress Tracking Sheet

If you are a student in India, you can apply for a student discount. Share your ID Proof on email- hypertroph.coaching@gmail.com

Have queries about coaching? Fill this form and we will contact you.
Contact Form

FREQUENTLY ASKED QUESTIONS

When will I get the course access once I enroll?

You will get course access on the same day. You will receive our email in next 60 minutes with your username and password.

Do the course provide workouts that can be done in gym only? Or does it also include dumbell/bodyweight exercises which can be done at home as well?

Every workout template comes with an "Exercise Substitution Guide" for every exercise that is programmed in the workout. Using the exercise substitution guide - you will be able to find an equally effective replacement for any exercise depending on what equipments you have at hand, which depends on whether you are training at a gym or home or a very basic gym.The goal is to equip you with the understanding to train independently in any environment - home or gym.

Do we have the flexibility to design the workout ourselves say 3 days a week or something else?

The course will teach you step by step how to design an effective workout in 3, 4 or 5 days - you get to decide how many days you wish to train. :) The course will also give you the ultimate 3-by-5 Hypertroph Training Protocol which is the most flexible, scalable and adaptable way to train as it adapts from 3 to 5 days a week depending on how busy your week is. This is designed by Coach Siddharth and hasn't been shared anywhere else on the internet.

Would the videos be those that are already on YouTube or are they exclusive?

The course content (4 Modules, 24 Videos) is exclusively written/recorded for this Course and is not present anywhere else on internet/youtube. So yes this an exclusive course.

What if I have a query while going through the course? How can I get it answered?

The course has been designed in a very exhaustive manner and all the most common queries have already been answered through the course content. And then, there is a chapter just on FAQs both in training and nutrition modules. And if your query is still not covered, then you can add it in the comments and Coach Siddharth will answer it. You will have clarity at each step, and all your queries will be answered if you follow the course system.

Should I opt for Course or Coaching?

Click here to see comparison of all features of Course, Coaching.
Take Course if: you are looking for a cost-effective body transformation plan. Through 24 video lessons, you will get all the knowledge, systems and templates you need to transform your body, make your own plans, and become self reliant.

Take Coaching if: You are 100% committed to transform and want 1-1 daily coaching support at every step of your transformation journey. You will get customised training/nutrition plans designed by me. You will get detailed correction feedback on telegram on your exercise forms, and any query you face in nutrition, mindset or training. I will be monitoring your progress with weekly/monthly checkins, and provide weekly feedback on your progress tracker - if you fill your tracker regularly. Coaching includes all the features of the course. We provide the option to PAUSE your coaching - if needed.

NOTE: We provide the option to PAUSE your coaching - if needed.

‍

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